DMV PRO TRAINERSCOMPETITION PREP

EVERYTHING IN THE SYSTEM

• Competition Countdown

  Weeks and days out, calculated from your show date.

• Daily Check-Ins

  Weight, sleep, energy, hunger, stress and digestion in under two minutes.

• Weekly Check-Ins

  Measurements and adherence, auto-averaged from your daily data.

• Progress Photos

  Front, side and back stored privately to your account.

• Photo Comparisons

  Line up any two check-ins side by side.

• Measurements

  Waist, hips, glutes and thighs tracked over the full prep.

• Nutrition

  Calories, protein, carbs, fat and water against daily targets.

• Training

  Log workouts, exercises, sets, reps and loads.

• Cardio

  Target minutes versus completed minutes by modality.

• Steps

  Daily target, completion and 7-day average.

• Water

  Target, consumed, remaining, percentage.

• Posing

  Weekly posing minutes and adherence by division.

• Prep Score

  A 0-100 adherence score with a full component breakdown.

• Prep Analysis

  Rule-based weekly read on your own stored data.

• Weekly Reports

  Every week stored historically for the whole prep.

• Competition Checklist

  Registration through backstage supplies.